Daily Archives: November 10, 2016

Where Are All My Gains / Losses / Results?

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed EVERYTHING – except nothing has changed in your results? First off, don’t forget that everyone’s response time to exercise and nutritional changes are not equal. I can understand that making all…

Three Reasons Why You Might Consider Taking Supplements:

As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition, exercise, sleep, sunlight, water and good technology and social balance…   However, despite your healthiest efforts, you might still consider taking a supplement or some supplements for a number of extremely good…