Social distancing and isolation have left many with a big empty hole where the gym use to fill…Some of us have tried to fill that hole with snacks – and that’s ok! But with restrictions easing and gyms reopening it is the perfect time to set new fitness goals… (and/or loose the iso-belly). Eating more…
If you don’t upload the sweaty post workout selfie… did you even exercise? Yes, there is glory behind the drip of sweat on a boomerang… but there is also crucial evidence of dehydration. Dehydration that could have impaired your muscular performance AND continue to impede muscle recovery. But do not fear, a simple addition of…
Being ‘fit and healthy’ means far more than having the ‘ideal’ aesthetic. While you can’t see ‘before’ and ‘after’ photos of luscious neuronal growth #braingains… cognition impacts all aspects of life – gym and beyond! Our physiology dictates both our physical fitness and cognitive ability and consequently nutraceuticals can optimise the performance of both.…
Rule 1 Cuts the B.S when it comes to delivering a product designed for fat loss. Of course, no magic supplement will burn fat alone… but the right supplement like R1 CUT will synergise wth a calorie deficit to give an enhanced result. R1 CUT combines nutrients to tackle multiple aspects of fat loss;…
Supplement spotlight: STIMUL8 LOADED Stimul8 Loaded is a next generation pre-workout that mechanistically targets several pathways acting on both the central and peripheral nervous system. Gone are the days of simply saturating the brain with caffeine… instead of acting on a single mechanism, Stimul8 Loaded combines 8 key ingredients to provide a multidimensional stimulation to…
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you look at your whey/casein. For one point, whey is an incredibly delicious and high protein alternative for some of the main ingredients you’re baking. Sometimes it can be tough…
If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed EVERYTHING – except nothing has changed in your results? First off, don’t forget that everyone’s response time to exercise and nutritional changes are not equal. I can understand that making all…
As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition, exercise, sleep, sunlight, water and good technology and social balance… However, despite your healthiest efforts, you might still consider taking a supplement or some supplements for a number of extremely good…