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About O UR STORY Global Nutrition is a leading distributor of health and fitness supplements, catering to retailers both online and instore across Australia. Originating in 2013 as a family business specialising in high-quality protein powders, performance products and bars and other nutritional supplements, Global Nutrition has established itself as a trusted supplier in the fitness and health industry. With a commitment to providing top-notch products sourced from reputable manufacturers, the company ensures that fitness enthusiasts and athletes have access to premium supplements to support their training and performance goals. HUMBLE BRAGS Check out some of our amazing partner success stories: Example 1 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more... Example 2 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more... Example 3 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more... O UR APPRO ACH One of our key priorities is to offer a diverse range of sport and wellness supplements to meet the varying needs and preferences of consumers. Whether customers are looking for types of protein, performance supplements, and/or pre-workouts, Global Nutrition ensures that its product portfolio encompasses a wide selection of options. By staying abreast of the latest trends and advancements in nutritional science, we continually update our product offerings to reflect evolving consumer preferences and emerging research in the field of sports nutrition. O UR CO MMITMENT In addition to our focus on product quality and variety, we are dedicated to providing exceptional customer service to our retail partners. We work closely with retailers to understand their specific needs and preferences, offering tailored solutions and support to help them optimise our inventory and meet the demands of their customer base. Our team of knowledgeable professionals is readily available to provide product recommendations, marketing materials and resources to assist retailers in effectively promoting and selling their supplements. OUR PRO MISE Global Nutrition is committed to upholding the highest standards of integrity and transparency in its business practices. We prioritise ethical sourcing and manufacturing practices, ensuring that all products meet stringent quality control standards and regulatory requirements. By fostering trust and credibility with both retailers and consumers, Global Nutrition Australia has built a strong reputation as a reliable partner in the distribution of fitness and wellness supplements throughout Australia. EXPLORE OUR RANGE

Welcome to Global Nutrition We are an industry leading wholesale distribution and marketing company specialising in bodybuilding supplements. We pride ourselves on being the preferred supplier to sports nutrition stores, pharmacies/chemists, online stores, gyms and corporate store chains. We stock extensive ranges from Animal, Evlution, Rivalus, Rule 1, IWON Organics, Finaflex and more. Check out our full range today... VIEW PRODUCT RANGE Welcome to Global Nutrition We are an industry leading wholesale distribution and marketing company specialising in bodybuilding supplements. We pride ourselves on being the preferred supplier to sports nutrition stores (online and retail), gyms and corporate store chains. We stock extensive ranges from Rule 1, Evogen, Finaflex, Repp Sports, Alka Power, Animal, Rivalus, and more. Check out our full range today... VIEW PRODUCT RANGE Nutrition Supplements Protein Specialists in the marketing and distribution of fast moving supplement products throughout Australia's fitness and bodybuilding industries. PRODUCT SEARCH Menu Close ALKA POWER AMINO ACID ACCELERATOR AMINO ACIDS ANIMAL DIETARY SUPPLEMENT EVOGEN GAINER POST TRAINING PRE WORKOUT PROTEINS RULE 1 SNACKS TRAINING FORMULA WATER RECIPES AMBASSADO RS STO CKISTS Join the community At Global Nutrition, we believe in the power of community. Join us and learn about the benefits of our supplements, recipes and more. Stay up to date with the latest news, tips, and promotions. Plus, you'll have the chance to connect with other individuals on a similar health journey. Subscribe: Name* Email* I agree to receive communications and marketing emails. Submit Follow us Rule 1 Relentlessly pursuing better input to improve the performance of our output. Closely engaging with customers, athletes, retail partners and material suppliers to stay ahead of the latest trends and better understand the needs of our end-users. Rule 1 products are rigorously tested and formulated with the end goal in mind. “Better Input = Better Output” LEARN MORE Learn More > FINAFLEX FINAFLEX Is A Healthy Snack And Supplement Company Founded In 2008, Based Right Outside Of Atlanta, GA. They Are Committed To Industry Innovation And Deliver The Most Unique And Effective Snacks And Supplements In The Market. As A GMP Certified Manufacturer, They Are Able To Uphold The Highest Quality Standards In The Industry. LEARN MORE Learn More > Evogen Founded on the principles that you must never settle for second best. When you purchase an Evogen product, you can be absolutely confident that it was developed by an athlete, for athletes. With the ability to get the most out of every session. LEARN MORE Learn More >

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Meet Sophie I began my fitness journey back in 2013 when I was overweight and depressed. I didn't know what to do and I had nowhere left to turn, until I found the gym. I fell in love with weight training and built myself a strong and powerful physique with a mindset to match! I took advantage of my natural strength and competed in powerlifting but I still didn't have control of my diet, years of abuse had left mental scars and attachments to food I found difficult to break. Once I learnt the methods I needed to heal mentally I was able to break the cycle and finally achieve my dream of having the confidence to step on stage as a bodybuilder. I had finally achieved the physique I had admired on others for so many years. Now I'm here to help you achieve yours, and keep it for life. As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations, the key is learning what works for you and how to implement it consistently to achieve long term results. Custom plans are based on your health, schedule and more importantly, fitness goals. My goal is to help you transform your body and influence you to make more mindful decisions when it comes to your health. SEE ALL AMBASSADORS

Meet Mia As a bikini competitor and former rhythmic gymnast, I’ve found my stride in the fitness world through a mix of discipline and big goals. My gymnastics background has given me agility and resilience, which I now channel into my fitness journey. Fitness is all about pushing limits and chasing ambitious targets for me, and each competition is an opportunity to grow and challenge myself further. Outside of fitness, I’m a mechatronics engineer, where I get to blend creativity with technical problem-solving. This balance of engineering and fitness keeps me driven and passionate about both fields. SEE ALL AMBASSADORS

Meet Montana With a longstanding passion for fitness and training, I dedicated over a decade to competitive swimming at a national level. Transitioning to gym-based fitness, I now focus on bodybuilding recreationally, seamlessly integrating it into my lifestyle. Committed to promoting health and wellness, I cannot wait to support and guide others on their individual fitness journeys. SEE ALL AMBASSADORS

Meet Taylen Getting into the fitness industry in 2018 when starting to work in gyms. From there meeting people along the way and hearing their stories has driven Taylen to start bodybuilding and the health and fitness industry has greatly improved her personal development. It’s now her aim to showcase that fitness doesn’t need to be hard or to “look” a certain way, but to fuel yourself to take life on and say you lived! SEE ALL AMBASSADORS

Meet Jayson He has a A 44 years old and I passion for helping people change their lives through Nutrition, fitness, and overcoming body confidence issues. Previously he was an overweight person who hated doing things outside or in public and now is the one helping others overcome their fear of doing the same thing. My knowledge and passion of health and fitness has become an invaluable tool for changing lives. SEE ALL AMBASSADORS

Meet Gerard Meet Ambassador Gerard Lewis. “My name is Gerard Lewis, I'm 29 years old and I am passionate about health and fitness. I have devoted my adult life to help change not only peoples health but their mental health and lifestyle! I have been a Personal Trainer and Coach for over 10 years, in that time i've helped thousands of people successfully change their bodies and lives. The most rewarding part of my job is watching my clients reach their goals, their ambitions and helping to guide them to push themselves beyond what they thought they were capable of whether that be physically or mentally. What separates me from other trainers is my beliefs, mindset and a get it done attitude towards training as well as being science and evidence based. I believe your mind is the most powerful weapon and when its used to its full potential, anything is possible! SEE ALL AMBASSADORS

Rule 1 - Glutamine Dr Francesca Alves , PhD Have you ever felt cold-like symptoms the day after a big training session or endurance event? Or perhaps you’ve noticed that you get sick more often during periods of intense, prolonged training? While training for a half-Ironman last year, I certainly noticed that I was sick much more frequently throughout the year—which was extremely frustrating. The fact is, prolonged bouts of strenuous exercise (i.e., >1.5 hours in duration or moderate to high intensity 55-75% maximum O2 uptake) cause a temporary depression of various aspects of immune function (e.g., neutrophil respiratory burst, lymphocyte proliferation, monocyte antigen presentation) that can last up to 24 hours post-exercise1. It is this immune suppression that explains the increased prevalence of sickness in many athletes or exercise enthusiasts. Now, I’m not suggesting that people should quarantine post intense and prolonged exercise—we’ve been through enough self-isolation to last a lifetime. Rather, athletes and individuals who partake in prolonged and intense exercise should be aware of training loads and optimize nutritional support to mitigate immune suppression. But how can you support your immune system? The simplest way to support your immune system is to ensure that the immune cells have an adequate fuel source. Most cells in the human body primarily metabolize glucose as a fuel source, but under stress conditions, such as intense, prolonged exercise, immune cells (including lymphocytes, neutrophils, and macrophages) utilize glutamine at high rates similar to or greater than glucose2. Glutamine is a non-essential amino acid, meaning the body can synthesize it. However, the synthesis takes energy and resources that are limited post intense exercise. As a result, studies report reduced plasma glutamine levels in response to different stress situations, such as sustained exercise, trauma, and starvation3. That’s why you may see glutamine referred to as a ‘conditionally essential’ amino acid. Under certain conditions, such as intense, prolonged exercise, glutamine needs a dietary boost. That’s why Rule1 created the optimal glutamine supplement, ideal for post intense exercise to fuel immune cells and prevent post-workout immune suppression. Rule1 Glutamine is highly recommended to anyone that wants to push beyond a moderate level and duration of exercise—lowkey anyone that has just joined a run club and thought that running a marathon with only a few months to prepare is a good idea. References 1 Wu, W. et al. Effects of Acute Ingestion of Caffeine Capsules on Muscle Strength and Muscle Endurance: A Systematic Review and Meta-Analysis. NutriAents 16 (2024). 2 Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R. & Newsholme, P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients 10 (2018). 3 Córdova-Martínez, A., Caballero-García, A., Bello, H. J., Pérez-Valdecantos, D. & Roche, E. Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players. Nutrients 13 (2021). Resource > Next Item Previous Item

Blog Amino K.E.M. EAA Read More Rule 1 - Source7 Protein Read More Finaflex - Stimul8 Hardcore Read More Rule 1 - Whey Blend Read More Rule 1 – Protein (WPI) Read More Rule 1 – Pre LIFT Read More Razing the Standard of Energy Drinks Read More Rule 1 - Glutamine Read More BCAAs vs EAAs Read More

BCAAs vs EAAs Dr Francesca Alves , PhD Most people are aware of the importance of adequate protein intake to maintain and build muscle mass. Just like carbohydrates are broken down into glucose to fuel energy, proteins are broken down into amino acids to fuel muscle synthesis and a range of other important biological functions depending on the composition of amino acids. Understanding the structure and function of amino acids can help you personalize amino acid supplement profiles to achieve maximum health benefits. First, let's understand the basic structure and amino acid groupings. There are 20 common amino acids that can be grouped according to their chemical compositions. All amino acids consist of an amino acid backbone with a central carbon atom (called the alpha carbon) bonded to four groups: a hydrogen atom, an amino group, a carboxyl group, and a side chain (R group), which varies among amino acids. Three of these amino acids—leucine, isoleucine, and valine—have a ‘branched’ R group. These are called "branched-chain" amino acids (BCAAs) because of this unique chemical structure. BCAAs primarily promote muscle protein synthesis and reduce muscle breakdown during exercise1. Leucine, in particular, plays a critical role in stimulating muscle growth2. Another way to group amino acids is based on their availability. The human body can synthesize a subset of amino acids—called ‘non-essential’ amino acids—but 9 other amino acids must be sourced from the diet. These ‘essential’ amino acids (EAAs) sourced from diet and supplements include the BCAAs. An EAA supplement will cover all essential amino acids, which is great for supporting a broader range of physiological functions, including tissue repair, nutrient absorption, and neurotransmitter synthesis (e.g., tryptophan is a precursor for serotonin—a neurotransmitter required for healthy cognition)3. EAA supplements are particularly beneficial for individuals with restricted diets (i.e., vegetarians and vegans) as it is more difficult to achieve adequate EAA absorption. However, the level of BCAAs in a general EAA supplement may not be maximized for the specific function of muscle protein synthesis and repair1. Thus, stacking a BCAA supplement may be necessary (or ‘essential’) for active or metabolically stressed (i.e., age-related disorders) individuals to enhance exercise performance, reduce fatigue, and aid in muscle recovery4. References 1 Blomstrand, E., Eliasson, J., Karlsson, H. K. & Köhnke, R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr 136 , 269s-273s (2006). 2 Duan, Y. et al. The role of leucine and its metabolites in protein and energy metabolism. Amino Acids 48 , 41-51 (2016). 3 Friedman, M. Analysis, Nutrition, and Health Benefits of Tryptophan. Int J Tryptophan Res 11 , 1178646918802282 (2018). 4 Ruocco, C., Segala, A., Valerio, A. & Nisoli, E. Essential amino acid formulations to prevent mitochondrial dysfunction and oxidative stress. Curr Opin Clin Nutr Metab Care 24 , 88-95 (2021). Resource > Next Item Previous Item