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Products HOME Products Previous Next R1 PROTEIN 10LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject Alka Power 1.5L Rival Clean Gainer FINAFLEX PURE SERIES CREATINE 300g FINAFLEX STIMUL8 HARDCORE

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Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 REPP SPORTS Premium nutritional and bodybuilding supplements including whey protein, creatine, pre-workouts, RAZE Energy drinks and more. With a focus on developing cutting-edge formulas backed by scientific research, Repp Sports offers a diverse range of supplements tailored to the needs of athletes and fitness enthusiasts. From pre-workout energisers to muscle-building proteins and recovery aids, each Repp Sports product is meticulously crafted to deliver optimal performance benefits. By harnessing the power of high-quality ingredients and advanced formulations, Repp Sports empowers individuals to push their limits and achieve their fitness goals. At the core of Repp Sports' philosophy is a dedication to transparency and integrity. Every product undergoes rigorous testing and certification to ensure it meets the highest standards of purity and potency. Repp Sports prioritises quality control measures throughout the production process, from sourcing raw materials to manufacturing finished products, to guarantee that consumers receive supplements they can trust. By providing full transparency regarding ingredient sourcing and manufacturing practices, Repp Sports fosters trust and confidence among its customer base, empowering athletes to make informed decisions about their supplementation. VIEW RANGE BECOME A RESELLER

Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 ANIMAL After 40+ years in the game, Animal grind every day to improve formulations and strive for perfection. Animal Supplements represent a pinnacle of excellence in the world of bodybuilding and sports nutrition, renowned for their comprehensive and potent formulas designed to support intense training regimens and peak performance. Since its inception, Animal has been a staple among athletes and bodybuilders seeking to optimise their gains and maximise their results. Each pack is meticulously formulated to deliver a potent blend of vitamins, minerals, amino acids, and essential nutrients, providing the foundation for superior muscle growth, recovery and overall health. At the core of Animal's philosophy is a commitment to uncompromising quality and efficacy. Every ingredient undergoes rigorous testing and scrutiny to ensure that it meets the highest standards of purity and potency. Animal prioritises quality control measures throughout the production process, from sourcing premium-grade ingredients to employing state-of-the-art manufacturing practices. By adhering to strict quality standards and transparent labeling, Animal instills confidence in its customers, empowering them to fuel their workouts with supplements they can trust. Animal fosters a sense of camaraderie and community among its users, uniting individuals from all walks of life under the banner of fitness and strength. Through its online forums, social media platforms, and events, Animal provides a platform for athletes and enthusiasts to connect, share their experiences, and support each other on their fitness journeys. By cultivating a supportive and inclusive community, Animal inspires individuals to push their limits, break barriers and achieve their fitness goals, one pack at a time. VIEW RANGE BECOME A RESELLER

Recipes Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Protein Banana Bread VIEW RECIPE

Recipes Salted Caramel Overnight Oats Cals: 355 (P36.6, C30, F8.6) Experience a delicious fusion of indulgence and nutrition with salted caramel overnight oats enhanced by protein powder. This delightful breakfast option combines the creamy goodness of overnight oats with the irresistible sweetness of salted caramel, while also providing a substantial protein boost. Perfect for fuelling your morning routine or satisfying your sweet tooth, these oats offer a convenient and flavourful start to your day, ensuring you stay energised and satisfied. Ingredients 40g oats 75ml almond milk 10g chia seeds 1 scoop Rule One Lightly Salted Caramel Protein 7g Macro Mike powdered PB 15g blueberries Servings Serves 1 (Multiply recipe for how many you would like) Prep Time TBA Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous

Recipes Protein Banana Bread Nutrition Info TBA Up your snack game with Protein Banana Bread, a delicious and nutritious twist on the classic favourite. Packed with protein and bursting with banana flavour, it's the perfect snack or breakfast option to keep you going throughout the day. Ingredients 2x ripe Bananas 2x eggs 1 cup of Greek Yogurt ½ cup of melted butter 1/3 cup of sugar or sugar free maple syrup 1 teaspoon of vanilla exctract 1 ½ cups of flour 1 teaspoon of baking powder 2x scoops of Rule one (Vanilla Crème) ½ teaspoon of baking soda Optional extras 1 teaspoon cinnamon Pinch of salt Servings 8 Serves Prep Time TBA Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous

Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 ALKA POWER Alka Power understand that optimal hydration is key to athletes maintaining stamina and preventing injury. Alka Power is a pioneering force in the realm of hydration, leveraging the power of alkaline water to optimise performance and well-being. Rooted in the belief that hydration is paramount to health and vitality, Alka Power infuses its water with essential minerals and electrolytes, while also adjusting the pH to a more alkaline level. This unique formulation not only enhances hydration but also aims to counterbalance the acidic load often associated with modern diets, promoting overall balance and vitality. With a commitment to purity and sustainability, Alka Power sources its water from pristine natural springs, ensuring a premium-quality product free from contaminants. Through advanced filtration processes and eco-conscious packaging, Alka Power not only delivers hydration that nourishes the body but also upholds environmental integrity. Whether used during intense workouts, daily hydration routines, or as a refreshing beverage choice, Alka Power stands as a beacon of wellness. VIEW RANGE BECOME A RESELLER

Workouts TAKE THE 30 DAY TRANSFORMATION CHALLENGE This challenge aims to inspire you to make significant improvements in your fitness levels, body composition and overall well-being over the course of 30 days. Our 30-day workout program is tailored for beginners, and focuses on gradually increasing intensity and incorporating a variety of exercises to target different muscle groups. Remember to start with proper warm-up and cool-down routines for each session. WEEK 1 : BUILDING A FOUNDATION Day 1 : Full Body Workout Warm-up: 5 minutes of light cardio (e.g., brisk walking or jogging) Squats: 3 sets of 10 reps Push-ups (on knees if necessary): 3 sets of 8 reps Bodyweight lunges: 3 sets of 10 reps per leg Plank: Hold for 30 seconds, repeat 3 times Cool-down: 5 minutes of stretching Day 2 : Rest or Light Activity Day 3 : Cardio Warm-up: 5 minutes of light cardio Brisk walking or jogging: 20 minutes Cool-down: 5 minutes of stretching Day 4 : Strength Training Warm-up: 5 minutes of light cardio Dumbbell rows: 3 sets of 10 reps per arm Dumbbell chest press (on the floor or bench): 3 sets of 10 reps Bodyweight squats: 3 sets of 12 reps Plank: Hold for 30 seconds, repeat 3 times Cool-down: 5 minutes of stretching Day 5 : Rest or Light Activity Day 6 : Cardio Warm-up: 5 minutes of light cardio Cycling or stationary biking: 20 minutes Cool-down: 5 minutes of stretching Day 7 : Active Recovery Engage in light activities such as walking, yoga, or swimming for 30-45 minutes WEEK 2 : INCREASING INTENSITY Day 8-14 : Repeat Week 1 Routine with Slight Increases in Reps/Weight Increase reps by 2-3 for strength exercises Increase cardio duration by 5 minutes WEEK 3 : ADDING VARIETY Day 15 : Full Body Workout with Added Challenge Incorporate resistance bands or light dumbbells for added resistance in squats, lunges, and presses Increase plank hold time to 45 seconds Cool-down: 7 minutes of stretching Day 16-21 : Repeat Week 2 Routine with Slight Increases in Intensity WEEK 4 : FINAL PUSH Day 22 : Full Body HIIT Workout Perform each exercise for 30 seconds with 15 seconds rest in between:Jump squats Push-ups (on knees or toes) Mountain climbers Dumbbell rows Plank Repeat circuit 3 times Cool-down: 7 minutes of stretching Day 23-30 : Mix of Previous Week Routines with Increased Intensity and Focus on Form Gradually increase weights or resistance Focus on maintaining proper form throughout exercises Aim for consistency and challenge yourself while listening to your body's limits Remember to stay hydrated, fuel your body with nutritious foods, and get adequate rest for optimal recovery and progress. If you have any medical conditions or concerns, consult with a healthcare professional before starting any new exercise program.

The Vault Expert Health Advice Exercise and good nutrition are two pillars of a healthy lifestyle, each playing a crucial role in achieving optimal physical and mental well-being. In Australia, where outdoor activities are plentiful and fresh, nutritious foods are abundant, prioritising exercise and good nutrition is paramount for maintaining overall health and longevity. Regular physical activity not only strengthens muscles and bones but also improves cardiovascular health, boosts mood, and enhances cognitive function. Complemented by a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, exercise becomes even more effective in promoting health and preventing chronic diseases such as obesity, type 2 diabetes, and heart disease. One of the key benefits of exercise is its ability to support weight management. In a country where obesity rates are on the rise, incorporating regular physical activity into daily routines can help individuals achieve and maintain a healthy weight. From brisk walks along the coastline to invigorating outdoor workouts in picturesque parks, Australians have a wealth of opportunities to engage in enjoyable forms of exercise. When coupled with a nutritious diet that prioritises whole foods and portion control, exercise becomes even more effective in managing weight, reducing body fat, and improving overall body composition. Furthermore, exercise and good nutrition work synergistically to enhance immune function, a particularly relevant consideration in a country where seasonal changes and environmental factors can impact health. Regular physical activity has been shown to boost immune system activity, reducing the risk of infections and illness. When combined with a diet rich in immune-boosting nutrients such as vitamin C, zinc, and antioxidants found in fruits, vegetables, and lean proteins, individuals can fortify their immune defences and better withstand common ailments. By prioritising both exercise and good nutrition, Australians can strengthen their immune systems and enjoy a higher quality of life. Beyond physical health, exercise and good nutrition also play a pivotal role in mental well-being, an aspect of health that is increasingly recognised as crucial in Australia's fast-paced society. Engaging in regular exercise has been shown to alleviate symptoms of stress, anxiety, and depression, promoting a positive mood and enhancing overall mental resilience. Similarly, consuming a balanced diet that includes omega-3 fatty acids, B vitamins, and other nutrients known to support brain health can further contribute to emotional stability and cognitive function. By nurturing both the body and mind through exercise and good nutrition, Australians can foster a holistic approach to health that encompasses physical, mental, and emotional well-being. In summary, exercise and good nutrition are fundamental components of a healthy lifestyle, offering a myriad of benefits that extend far beyond physical fitness. In Australia, where opportunities for outdoor recreation abound and fresh, wholesome foods are readily available, prioritising regular physical activity and a balanced diet is essential for maintaining optimal health and vitality. By incorporating enjoyable forms of exercise into daily routines and nourishing the body with nutrient-rich foods, Australians can reap the rewards of improved weight management, enhanced immune function, and better mental well-being. Ultimately, embracing the synergy between exercise and good nutrition is key to achieving a healthier, happier life in the land down under. Next Previous

Retailer Stories Example 1 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more... Example 2 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more... Example 3 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more...

Retailer Stories Example 2 Read about how John Smith turned his small retail outlet into a thriving industry leader. Positional copy. John Smith, a visionary entrepreneur, embarked on his journey with a modest dream and unwavering determination. Starting as a small local retailer in his hometown, Smith recognised the potential to offer something unique to his community. With a keen eye for market trends and a deep understanding of customer needs, he meticulously curated his product selection and prioritized exceptional service. Through sheer hard work and dedication, Smith's small retail venture gradually gained traction, earning the trust and loyalty of local patrons. As Smith's reputation for quality and reliability spread, so did his business. With each success, he reinvested in his company, expanding his product lines, opening new locations, and embracing emerging technologies to enhance the shopping experience. Through strategic partnerships and a commitment to fostering a positive company culture, Smith cultivated a team of passionate individuals who shared his vision for growth and excellence. Today, what began as a humble local store has blossomed into a thriving retail empire, with multiple branches spanning regions, a robust online presence, and a legacy of success that continues to inspire aspiring entrepreneurs. John Smith's journey from small beginnings to great success serves as a testament to the transformative power of hard work, innovation, and unwavering perseverance in the face of challenges. BECOME A STOCKIST