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Rule 1 - Glutamine Dr Francesca Alves , PhD Have you ever felt cold-like symptoms the day after a big training session or endurance event? Or perhaps you’ve noticed that you get sick more often during periods of intense, prolonged training? While training for a half-Ironman last year, I certainly noticed that I was sick much more frequently throughout the year—which was extremely frustrating. The fact is, prolonged bouts of strenuous exercise (i.e., >1.5 hours in duration or moderate to high intensity 55-75% maximum O2 uptake) cause a temporary depression of various aspects of immune function (e.g., neutrophil respiratory burst, lymphocyte proliferation, monocyte antigen presentation) that can last up to 24 hours post-exercise1. It is this immune suppression that explains the increased prevalence of sickness in many athletes or exercise enthusiasts. Now, I’m not suggesting that people should quarantine post intense and prolonged exercise—we’ve been through enough self-isolation to last a lifetime. Rather, athletes and individuals who partake in prolonged and intense exercise should be aware of training loads and optimize nutritional support to mitigate immune suppression. But how can you support your immune system? The simplest way to support your immune system is to ensure that the immune cells have an adequate fuel source. Most cells in the human body primarily metabolize glucose as a fuel source, but under stress conditions, such as intense, prolonged exercise, immune cells (including lymphocytes, neutrophils, and macrophages) utilize glutamine at high rates similar to or greater than glucose2. Glutamine is a non-essential amino acid, meaning the body can synthesize it. However, the synthesis takes energy and resources that are limited post intense exercise. As a result, studies report reduced plasma glutamine levels in response to different stress situations, such as sustained exercise, trauma, and starvation3. That’s why you may see glutamine referred to as a ‘conditionally essential’ amino acid. Under certain conditions, such as intense, prolonged exercise, glutamine needs a dietary boost. That’s why Rule1 created the optimal glutamine supplement, ideal for post intense exercise to fuel immune cells and prevent post-workout immune suppression. Rule1 Glutamine is highly recommended to anyone that wants to push beyond a moderate level and duration of exercise—lowkey anyone that has just joined a run club and thought that running a marathon with only a few months to prepare is a good idea. References 1 Wu, W. et al. Effects of Acute Ingestion of Caffeine Capsules on Muscle Strength and Muscle Endurance: A Systematic Review and Meta-Analysis. NutriAents 16 (2024). 2 Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R. & Newsholme, P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients 10 (2018). 3 Córdova-Martínez, A., Caballero-García, A., Bello, H. J., Pérez-Valdecantos, D. & Roche, E. Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players. Nutrients 13 (2021). Resource > Next Item Previous Item

Amino K.E.M. EAA Dr Francesca Alves , PhD Getting a ‘muscle pump’ is desirable not just because the veins be popping - but because the combination of increased blood flow, fluid accumulation, and nutrient delivery to the muscles (which is what contributes to temporary swelling of muscle volume and enhanced muscle definition) can also improve performance, facilitate muscle growth and improve recovery. While the pump itself is temporary, it can be a valuable tool for long term gains. Amino K.E.M by Evogen is a supplement designed to maximise muscle pump based on increasing nitric oxide production. Nitric oxide increases blood flow by inducing vasodilation through the relaxation of smooth muscle cells in the blood vessels to improve mechanisms contributing to skeletal muscle performance, hypertrophy, and strength adaptations[1, 2]. Think of it as instantly adding several more lanes on a busy highway. The added lanes facilitate not only increased delivery of essential nutrients like essential amino acids, oxygen and glucose BUT also the removal of metabolic waste products such as carbon dioxide and lactic acid. This enhanced replenishment and removal between repeated exercise sets can delay fatigue and allow for a greater training volume which could improve the anabolic stimulus and subsequent muscular adaptation[3]. Put simply, Amino K.E.M pumps up the volume in more ways than one! So down some Amino K.E.M. and test it out for yourself with these top 5 muscle pump inducing exercises: Bicep Curls Tricep Pushdowns Leg Extensions Chest Flyes Lateral Raises References 1. Gonzalez, A.M., et al., Supplementation with Nitric Oxide Precursors for Strength Performance: A Review of the Current Literature. Nutrients, 2023. 15 (3). 2. Cholewa, J., et al., Effects of dietary sports supplements on metabolite accumulation, vasodilation and cellular swelling in relation to muscle hypertrophy: A focus on "secondary" physiological determinants. Nutrition, 2019. 60 : p. 241-251. 3. Vårvik, F.T., T. Bjørnsen, and A.M. Gonzalez, Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab, 2021. 31 (4): p. 350-358. Next Item Previous Item

Finaflex - Stimul8 Hardcore Dr Francesca Alves , PhD Finaflex has pushed pre-workouts to the extreme with a new ‘hardcore’ version of their classic original Stimul8 pre-workout. Stimul8 Hardcore is an extremely high stimulant and potent pump pre-workout with the rockstar added ingredient—L-Citrulline Malate. But how does L-Citrulline Malate bring the ‘hardcore’? L-Citrulline Malate is a compound that combines L-citrulline, a non-essential amino acid, with malate, a derivative of malic acid. Combining L-Citrulline with malate (malic acid) in the form of L-Citrulline Malate is believed to enhance the benefits of both components. But first, let's break down the individual molecular benefits. L-citrulline: Once ingested, L-Citrulline is converted into L-arginine in the kidneys. L-arginine is a precursor for nitric oxide synthesis and is utilized by the enzyme nitric oxide synthase (NOS) to produce nitric oxide. Increased NO levels lead to vasodilation, which improves blood flow and nutrient delivery to tissues, especially muscles. L-Citrulline also helps in the urea cycle by detoxifying ammonia, a byproduct of protein metabolism. Lower ammonia levels reduce muscle fatigue and promote better endurance. Increased blood flow and waste removal can have an immediate benefit on performance. Indeed, several studies have shown an acute benefit of maximum output after ingesting 4-10 grams of citrate malate approximately 1 hour before exercising1-4. Malate: Malate is an intermediate in the citric acid cycle (Krebs cycle), which is crucial for the production of ATP, the primary energy currency of the cell. Indeed, in one study using the same dose present in Stimul8 (6g), citrate malate ingestion resulted in a significant reduction in the sensation of fatigue and a 34% increase in the rate of oxidative ATP production during exercise5. In summary, synergizing L-Citrulline with malate (malic acid) in the form of L-Citrulline Malate is believed to enhance the benefits of both components. The combination of increased blood flow and metabolic waste removal with an energy resource can help improve energy production during exercise, leading to enhanced performance and reduced fatigue. Put simply, drinking Stimul8 Hardcore will translate to hardcore training. As Jack Black famously said to a group of children, “No, you’re not hardcore… unless you live hardcore.” Note: This product is obviously NOT suitable for children and is recommended for experienced users only. References 1 Pérez-Guisado, J. & Jakeman, P. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Journal of strength and conditioning research / National Strength & Conditioning Association 24 , 1215-1222 (2010). 2 Glenn, J. M., Gray, M., Jensen, A., Stone, M. S. & Vincenzo, J. L. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. European journal of sport science 16 , 1095-1103 (2016). 3 Glenn, J. M. et al. Acute citrulline malate supplementation improves upper-and lower-body submaximal weightlifting exercise performance in resistance-trained females. European journal of nutrition 56 , 775-784 (2017). 4 Wax, B., Kavazis, A. N. & Luckett, W. Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males. Journal of Dietary Supplements 13 , 269-282 (2016). 5 Bendahan, D. et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med 36 , 282-289 (2002). Resource > Next Item Previous Item

Rule 1 - Whey Blend Dr Francesca Alves , PhD Rule 1 – what’s with all the whey? Whey protein supplements are one of the most common and popular choices due to their high protein and low carb and fat composition. However, what you may not realise is that there are several different compositions of whey, each processed differently to provide various benefits. Rule 1 Whey blend boasts the optimal inclusion of WPI, WPC and WPH…so let’s break down what these acronyms stand for and why you should look for a protein supplement that incorporates several different forms of whey. Whey Protein Concentrate (WPC) WPC undergoes the least amount of processing, which helps retain more of the beneficial nutrients found in whey, like immunoglobulins and lactoferrin. Beyond having a high protein content, WPC also enhances free radical scavenging activity, making it a rich source of antioxidants [1]. WPC has also been shown to induce cellular biosynthesis of reduced glutathione (GSH), a key molecule that helps to protect against oxidative stress and damage [2]. Oxidative damage has been suggested as one of the factors that accelerate muscle wasting with age [3]– so WPC brings a dual benefit of high protein and antioxidant activity! Whey Protein Isolate (WPI) Undergoes additional processing to remove more fats and lactose, making it purer than concentrate. As a result, the protein content is significantly higher with a reduced caloric density due to the removal of fats. The protein potency includes a high concentration of branched-chain amino acids (BCAAs) which makes WPI the ideal formulation to boost muscle protein synthesis post exercise to increase muscle size and strength [4]. Whey Protein Hydrolysate (WPH) WPH undergoes further processing, including hydrolysis, where the protein is partially broken down into smaller peptides. While the protein content is similar to WPI, the proteins are partially digested, making them easier to absorb and activate protein synthesis [5, 6]. You may be thinking: why not just have WPH instead of WPI? Well, the hydrolysis step gives WPH a bitter taste which will obviously impact the flavour of a protein shake. To get the optimal combination of flavour and function, Rule 1 has blended WPI, WPC and WPH. This creates a superior supplement that has 1.) a high protein potency that is easily digested to increase muscle recovery, size and strength; 2.) boosts antioxidant generation to combat oxidative stress and muscle damage; and 3.) tastes amazing! Note: Lactose intolerance is a key consideration for restricting to single sources of whey. The added processing of WPI and WPH attempts to remove lactose making them better choices for people with lactose intolerance. References 1. Garg, G., et al., Whey protein concentrate protects against age-dependent alteration in redox biomarkers. Biol Futur, 2020. 71 (3): p. 273-281. 2. Falkowski, M., et al., Whey Protein Concentrate WPC-80 Improves Antioxidant Defense Systems in the Salivary Glands of 14-Month Wistar Rats. Nutrients, 2018. 10 (6). 3. Brioche, T. and S. Lemoine-Morel, Oxidative Stress, Sarcopenia, Antioxidant Strategies and Exercise: Molecular Aspects. Curr Pharm Des, 2016. 22 (18): p. 2664-78. 4. Duarte, N.M., et al., Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). J Sports Med Phys Fitness, 2020. 60 (1): p. 75-84. 5. Dodd, K.M. and A.R. Tee, Leucine and mTORC1: a complex relationship. American Journal of Physiology-Endocrinology and Metabolism, 2012. 302 (11): p. E1329-E1342. 6. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. Next Item Previous Item

Rule 1 – Protein (WPI) Dr Francesca Alves , PhD Despite staying the same weight on the scales, your muscles are continuously breaking down and re-building protein every day! To increase the net size of skeletal muscle, the protein building (protein synthesis) must outweigh the protein breakdown [1]. During exercise (both resistance and cardio) skeletal muscles decrease muscle protein synthesis, whereas muscle protein breakdown remains relatively unchanged [1, 2]. This occurs because the body needs to re-prioritise energy towards fuelling the activity which consequently diverts energy and resources away from protein synthesis. After exercise protein breakdown and protein synthesis are both elevated – but only with the right nutrition, like Rule 1 protein, can protein synthesis out-whey protein breakdown resulting in a positive net-gain! But how is protein synthesis controlled? Imagine your muscles are like a busy construction site, and proteins are like the workers building various structures (like…thigh-rise towers, calf-eterias, posterior palaces…etc). Now, in order for the construction to happen smoothly and efficiently, there needs to be a way to control the workers. mTOR (mammalian target of rapamycin) is like the manager on this construction site. mTOR receives signals from different sources in your body, like the nutrients you eat and the energy levels available and the conditions are right, mTOR sends out instructions to the workers (proteins) to start building more structures (increasing protein synthesis and muscle growth)[3-5]. Numerous studies show that whey consumption post exercise increases mTOR activity which facilitates muscle repair and growth post exercise [3, 4, 6]. That is why Rule 1 Protein is the ultimate mTOR activator containing 100% whey isolate which is partially digested to decrease the time to activate mTOR. The 100% Whey protein isolate and hydrolysed whey protein isolate with 25 grams of protein also contains a high concentration of branched-chain amino acids (BCAAs), particularly leucine, which is a key amino acid for stimulating mTOR and muscle protein synthesis [5, 7]. Consumption of Rule 1 protein via mTOR signalling will help you out-whey protein breakdown post exercise to facilitate muscle recovery, regeneration, and growth! References 1. Kumar, V., et al., Human muscle protein synthesis and breakdown during and after exercise. Journal of Applied Physiology, 2009. 106 (6): p. 2026-2039. 2. Witard, O.C., L. Bannock, and K.D. Tipton, Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. Int J Sport Nutr Exerc Metab, 2022. 32 (1): p. 49-61. 3. Kakigi, R., et al., Whey protein intake after resistance exercise activates mTOR signaling in a dose-dependent manner in human skeletal muscle. Eur J Appl Physiol, 2014. 114 (4): p. 735-42. 4. Farnfield, M.M., et al., Activation of mTOR signalling in young and old human skeletal muscle in response to combined resistance exercise and whey protein ingestion. Appl Physiol Nutr Metab, 2012. 37 (1): p. 21-30. 5. Dodd, K.M. and A.R. Tee, Leucine and mTORC1: a complex relationship. American Journal of Physiology-Endocrinology and Metabolism, 2012. 302 (11): p. E1329-E1342. 6. Farnfield, M.M., et al., Whey protein ingestion activates mTOR-dependent signalling after resistance exercise in young men: a double-blinded randomized controlled trial. Nutrients, 2009. 1 (2): p. 263-75. 7. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. Next Item Previous Item

Rule 1 – Pre LIFT Dr Francesca Alves , PhD When it comes to pre-workout supplements, what's in the mix can make all the difference between smashing personal bests or fizzling out before the finish line. But with so many ingredients listed on the label, often with names of patented compounds, it can be hard to know what's really worth the hype. Rule 1’s latest Pre LIFT has over 20 active compounds, including the pre-workout classics like caffeine, L-citrulline, and an electrolyte blend. In this article, we'll shed light on Senactiv®—one of the patented compounds that gives Rule One Pre LIFT an added edge. Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) Senactiv® claims to be the first senolytic sportsceutical. Senolytics are a category of drugs that reduce the impact of cellular senescence [1]. But what exactly is cellular senescence? Cellular senescence in skeletal muscle is a process where muscle cells (myocytes) stop dividing and regenerating. This usually happens as a response to age-related damage or stress. When these cells enter this "senescent" state, they can no longer repair themselves or grow, leading to muscle wastage. Additionally, senescent cells are associated with increased chronic inflammation and reduced energy capacity [2, 3] —key factors that diminish exercise performance and recovery. These senescent cells are not just taking up space; they are actively producing harmful products that can compromise the overall function of the muscle. Think of them as a freeloading housemate who leaves the dishes to pile up—the best strategy is to clear them out! Thankfully, scientific research has shown that treatment with a senolytic can reverse the molecular signs of senescence and increase muscle strength [4]. At this point, it's important to note that "aging" and muscle wasting don't suddenly happen at a certain age. In fact, some studies report that age-related decline in muscle strength can start as early as the third decade of life [5]. Since most 30-year-olds are probably not considering senescence as a roadblock to building and maintaining muscle mass, Rule 1 decided to do everyone a favour by sneaking Senactiv®, a senolytic compound, into their latest pre-workout, Rule 1 Pre LIFT. Senactiv® incorporates both Panax notoginseng Extract and Rosa roxburghii Extract to help activate the body’s pathways to clear senescent cells, allowing for new muscle cell generation. Ginseng and the Rosa roxburghii fruit have been alleged to have performance-enhancing properties for thousands of years [6-8]. Senactiv® data shows that its consumption leads to increased senescent cell clearance, increased activation of muscle stem cells, decreased inflammatory and oxidative stress markers, increased mitochondrial activity, and improved glycogen recovery [9]. As a result, Rule 1 Pre LIFT goes above and beyond a simple caffeine burst and muscle pump, making it especially recommended for athletes and gym-goers over 30 years old—or anyone wanting to kick-start the fight against age-related muscle loss! References 1. Power, H., et al., Strategies for senolytic drug discovery. Aging Cell, 2023. 22 (10): p. e13948. 2. Kirkland, J.L. and T. Tchkonia, Senolytic drugs: from discovery to translation. J Intern Med, 2020. 288 (5): p. 518-536. 3. Hernandez-Segura, A., J. Nehme, and M. Demaria, Hallmarks of Cellular Senescence. Trends Cell Biol, 2018. 28 (6): p. 436-453. 4. Zhang, X., et al., Characterization of cellular senescence in aging skeletal muscle. Nature Aging, 2022. 2 (7): p. 601-615. 5. Janssen, I., et al., Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr. J Appl Physiol (1985), 2000. 89 (1): p. 81-8. 6. Xu, J., et al., Nutritional constituents, health benefits and processing of Rosa Roxburghii: A review. Journal of Functional Foods, 2019. 60 : p. 103456. 7. Bucci, L.R., Selected herbals and human exercise performance. The American journal of clinical nutrition, 2000. 72 (2): p. 624S-636S. 8. ENGELS, H.-J., et al., Effects of ginseng supplementation on supramaximal exercise performance and short-term recovery. The Journal of Strength & Conditioning Research, 2001. 15 (3): p. 290-295. 9. https://nulivscience.com/ingredients/senactiv/ . Next Item Previous Item

Rule 1 - Source7 Protein Dr Francesca Alves , PhD Most active gym-goers understand the general principles of consuming a high protein diet – especially after exercise to stimulate protein synthesis to help with muscle recovery and hypertrophy (growth). Protein synthesis is the biological process by which cells build new proteins or repair damaged ones (for more detail[1]). Both exercise and protein consumption stimulate protein synthesis and when combined create a protein synthesis synergy [2]. Timing of protein consumption around exercise is a very controversial topic – when is the best time to drink your protein shake? Before exercise? A few hours after? IMMEDIATELY after *fills protein shake at the gym water fountain… RULE1 has re-written the protein timing rules with their latest protein Rule 1 Source 7 Protein. As the name suggests, Source 7 combines seven different protein synthesis response profiles of seven different high protein ingredients to maximise the anabolic response. For decades, the fitness industry has been focused on decreasing the absorption time of protein to trigger protein synthesis ASAP. Whey is one of the fastest acting proteins and has largely dominated the protein supplement industry. The industry has even worked to decrease absorption time by ‘hydrolysing’ the whey which breaks down the long protein chains into smaller peptides and amino acids (partially pre-digested), making it easier and quicker to absorb [3]. In fact, hydrolysed whey can induce a maximum protein synthesis response ~ 1 hour after consumption which is excellent for a rapid induction of protein synthesis post exercise [4]. However, after a rapid peak at 1 hour the protein synthesis returns to baseline. So, consuming a single protein source limits the time your body is in the anabolic window – the time when amino acids are available and activating muscle protein synthesis (see diagram below). This is why you find some body builders religiously eating high protein meals every 2-3 hours *must keep protein synthesis high! But… there is another way. Scientists have rigorously tested and compared numerous sources of protein. Many studies pitch the protein sources against each other (e.g., “Whey Vs Casein [5]” and “animal protein vs plant based proteins [6]”), often concluding that ‘faster acting’ proteins are superior. But a recent study has corrected the long-held belief that “slow acting proteins” are inferior by demonstrating the capacity to sustain elevated muscle protein synthesis for at least 12 hours following protein consumption provided the absorption rates are SLOW [7]. The authors conclude that “These findings demonstrate that the magnitude and duration of the anabolic response to protein ingestion is not restricted and has previously been underestimated in vivo in humans. ” So, why not combine the rapid induction of protein synthesis with slow burning protein sources to extend the anabolic window? (see diagram below). Rule 1 Source 7 has stopped underestimating the ability to maximise the anabolic duration… Source7 Protein contains four fast-acting whey proteins, milk isolate, pea protein, and slower-digesting micellar casein. Each scoop is designed to deliver a variety of vital amino acids over a more sustained period - morning, noon, or night. So, turn off your 3 hour eat alarm – or simply stop stressing about the timing of consuming protein to maximise muscle growth and recovery. The long-acting protein synthesis induction is particularly useful for shift workers – and my go-to when I know I am stuck in the laboratory for hours before my next feed! References 1. Witard, O.C., L. Bannock, and K.D. Tipton, Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. International Journal of Sport Nutrition and Exercise Metabolism, 2022. 32 (1): p. 49-61. 2. Damas, F., et al., A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Med, 2015. 45 (6): p. 801-7. 3. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. 4. Burd, N.A., et al., Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men. Br J Nutr, 2012. 108 (6): p. 958-62. 5. Gholizadeh, M., et al., Isolate Whey Protein Promotes Fluid Balance and Endurance Capacity Better Than Isolate Casein and Carbohydrate-Electrolyte Solution in a Warm, Humid Environment. Nutrients, 2023. 15 (20). 6. Berrazaga, I., et al., The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients, 2019. 11 (8). 7. Trommelen, J., et al., The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med, 2023. 4 (12): p. 101324. Next Item Previous Item

Brands ALKA POWER Alka Power understand that optimal hydration is key to athletes maintaining stamina and preventing injury. Learn more... ANIMAL After 40+ years in the game, Animal grind every day to improve formulations and strive for perfection. Learn more... EVOGEN NUTRITION Evogen Nutrition, where cutting-edge science meets premium supplementation, empowering you to achieve your fitness and wellness goals like never before. Learn more... FINAFLEX Finaflex is committed to industry innovation and delivering the most unique and effective snacks and supplements on the market. Learn more... REPP SPORTS Premium nutritional and bodybuilding supplements including whey protein, creatine, pre-workouts, RAZE Energy drinks and more. Learn more... RIVALUS Rivalus is committed to helping athletes reach new levels in training and performance, in their quest to become great bodybuilders and powerlifters. Learn more... RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Learn more... BECOME A RESELLER

Products HOME Products Previous Next FINAFLEX ENGAGE Are you ready to awaken the dormant powerhouse within you? ENGAGE Pre Workout, a potent elixir for fitness enthusiasts, packs a punch with a robust blend of 10.5g Creatine, 1200mg Alpha GPC, 8g Citrulline Malate, 3200mg Beta-Alanine, and 360mg Caffeine. Why does ENGAGE work? This dynamic formula orchestrates the synergy of the five most formidable ingredients, each backed by clinical studies and proven on the field and in the gym. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE A broad selection of Pre-Workouts formulas to take your session to the next level. These come in variations of stimulant and stim-free pump type formulas. Find a formula that matches your workout goals or suits the time of day you train. What is pre-workout? At its core, pre-workout is a supplement with ingredients aimed at enhancing your athletic performance. There are two categories of pre-workout: Products with stimulants (“stim”): Stim pre-workout supplements contain caffeine or other stimulants that boost energy, which in turn can help enhance performance. Products without stimulants (“non-stim”): Non-stim pre-workout supplements use ingredients, like amino acids, that provide similar benefits without the use of stimulants. When should I take pre-workout? Yep, pre-workout should be taken before a workout. But how long before a workout should you take it to feel the most benefit? Consider it to be like a strong cup of coffee; it takes about 30 to 45 minutes to increase your energy and focus. That said: Most of the ingredients in pre-workout — aside from caffeine — aren’t necessarily tied to the “pre” workout timing. The other common ingredients can technically be consumed any time of day. They’re just included in pre-workout supplements for the convenience of having everything in one form. What are the benefits of pre-workout? An improvement in exercise performance is the main benefit of pre-workout and many gym-goers swear by it. Although, it should be noted that this supplement does not produce results on its own merit. Instead, it’s an energy-producing supplement. The theory behind using pre-workout is that when you have the energy to work out longer and harder, there will likely be an acceleration in results. There are several types of pre-workout supplements on the market that feature beneficial ingredients like caffeine, carbohydrates, amino acids, antioxidants, and B-vitamins. These common ingredients are the key players that give you an energy boost to crush a challenging workout. What are the risks and potential side effects of pre-workout? 1. Feeling overstimulated or jittery: If you’re someone who feels anxious after a cup of coffee or experiences sensitivity to caffeine, make sure you know how much caffeine is in your pre-workout supplements, or look for mixes without it. 2. Upset stomach or headache: Some ingredients in pre-workout can cause digestive issues or headaches. One tip — especially for improved digestion — is to make sure you’re mixing in enough water if using a powder supplement. 3. Insomnia: Because caffeine is found in most varieties of pre-workout supplements, taking pre-workout in the evening might delay or disrupt sleep. We recommend you start with a small amount and build up to a recommended dose if you're quite sensitive to certain ingredients. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next R1 GLUTAMINE 75 SERV 375G Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject Alka Power 1.5L Rival Clean Gainer FINAFLEX PURE SERIES CREATINE 300g FINAFLEX STIMUL8 HARDCORE

Products HOME Products Previous Next R1 Creatine 60 Serve Our latest Collagen Peptides formula combines hydrolyzed collagen sources with hyaluronic acid and vitamin C to help support healthy skin, hair, nails, and joints. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject Alka Power 1.5L Rival Clean Gainer FINAFLEX PURE SERIES CREATINE 300g FINAFLEX STIMUL8 HARDCORE

Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 RIVALUS Rivalus is committed to helping athletes reach new levels in training and performance, in their quest to become great bodybuilders and powerlifters. RIVALUS Supplements epitomises a dedication to purity, potency and performance in the realm of sports nutrition. With an unwavering commitment to quality, RIVALUS sets the standard for excellence in the production of premium supplements designed to support athletes' training goals and optimise their performance. Every product within the RIVALUS lineup undergoes rigorous testing and certification to ensure it meets the highest standards of efficacy and safety. By adhering to stringent quality control measures and utilising only the finest ingredients, RIVALUS delivers supplements that athletes can trust to fuel their workouts and enhance their results. At the core of RIVALUS' ethos is the belief in providing athletes with clean, transparent formulas that prioritise performance without compromising on quality. Whether it's pre-workout energisers, protein powders, or recovery supplements, RIVALUS offers a comprehensive range of products meticulously formulated to meet the diverse needs of athletes across various disciplines. Each supplement is crafted with precision to deliver optimal doses of key nutrients and ingredients, empowering athletes to push their limits and achieve their fitness goals. RIVALUS champions transparency and integrity in its business practices, providing consumers with full visibility into the sourcing and manufacturing processes behind its supplements. By fostering a culture of accountability and openness, RIVALUS builds trust and loyalty among its customer base, ensuring athletes can make informed decisions about their nutritional supplementation. With a steadfast dedication to quality, efficacy, and transparency, RIVALUS Supplements stands for excellence in the sports nutrition industry, empowering athletes to unlock their full potential and conquer their fitness aspirations. VIEW RANGE BECOME A RESELLER